For most people, restricting food isn't effective for long-term health goals. 

When we fill up on nutrient-rich whole food, there's less room for empty-calorie processed food-like substances. But once in awhile when the sweet tooth hits us, be prepared with healthier choices.

This guide explains the energy molecules of sugar, detailed instructions on how to use the S.M.A.R.T goal setting tool, and has recipes designed to inspire you, help you meet your goals, and satisfy your sweet tooth.